Hello ,

Imagine having to eat five times
a day to burn fat.
I mean one would think that in
order to lose fat you
must decrease food intake,
starve or even skip meals.

Hold on a second, this is exactly
what has been pulling
you back from achieving your fat lôss
dreams. Yes, in order
to burn fat, you must eat at least five
times a day!

The major rule is to never stuff yourself
in one sitting.
In other words, each eating time must be
small portion of food.

Not every overweight person is an overeater.
Some people
hardly eat at all and they still can't lôse
weight. However,
many people who are overweight are overeating
and this is
often the ONLY thing they're doing wrong.

Fat lôss requires the discipline and willpower
to control
your portions at all times. The major rule
is to never stuff yourself in one sitting.

Instead, always spread out your calories
throughout the day
in smaller, more frequent meals. Small,
frequent meals have
an amazing effect on your metabolic
rate (fat-burning machine of the body).

ONE or TWO meals a day is a disaster for fat lôss.
If you haven't been eating at least three times a day,
you are causing serious damage to your metabolism.

Eat THREE meals a day, properly balanced with the right
nutritious foods, and work out hard and you'll get some
results. But...you'll get about half the results you'd get
from five meals a day and it will take you twice as long
to get there.

FIVE meals a day? Now we're getting somewhere.

Five meals a day will give you excellent results on
a weekly basis for females and six times for males.

But the questions are:

1."What type of foods do I eat 5 times in a day to
get results"

2."What if I have a big tummy, will this eating plan
help me to trim my tummy?"

Truth is, I have detailed all the answers in a special
Electronic book that will help you get the exact
result you need.

In fact, this book so far has helped over
1,000 Nigerians both men
and women lôse weight in the tummy, thighs,
and everywhere fat can
be found on the body.

What is the name of that book you ask?

It's called the NEW YOU:30day challenge diet plan Program.
Get all the details you need by CLICKING on the link below

https:///message/GTCKRZFZI26KP1

It's NOT in hard copies, and not available in bookstores.
You can only get it from the link above.

If you need a quick result within the next 30 days,
that is the book you need to fix your weight problem.

To your health,

https:///message/GTCKRZFZI26KP1

snake oil salesmen