You use less energy when you sit than when you stand or move. Long periods of sitting have been linked to a variety of health problems, according to research. Obesity is one of them, as is metabolic syndrome, a group of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Too much sitting in general, as well as sitting for long periods of time, appears to raise the risk of death from cardiovascular disease and cancer.

Sitting for long periods of time, whether at a desk, behind the wheel, or in front of a screen, can be harmful.
READ MORE VISIT: https://www.healthlifekit.com/2022/01/why-sitting-too-long-is-very-bad-for.html

The easiest way to cancel out the effects is the use of bear crawls as an exercise. See me, I already forgot how effective those were. It’s time to start them again.