Stress might not be totally bad. Researchers say that little stress can help you stay focused and energetic while facing new work challenges.

However, when this stress exceeds your ability to cope with it, it is no longer of use to you, but damages your mind and body. As well as the effectiveness of your job performance.

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Here Are the Bad Effects of Stress

· Stress causes change in behavior. Also, stress can affect emotions. Example: depression, irritability etc.
· Stress affects the physical health.
· It also results to difficulty in concentration or thinking.

Now, What Are the Causes of Work Stress and How Can You Avoid It?

· Lack of control over how you work.
· Overtime work.
· Fear of being laid off or failing.
· The pressure to meet target.

The essence of this article is the present you with a solution to this work stress. Here it is.

Solution To Work Stress {How to Handle Work Stress]

1. Most important of all is to schedule your day for energy and focus. You can make use of planning apps like the to do list.
2. Eat right.
3. Get enough sleep
4. Make the requirements clear
5. Keep perfectionism in check
6. Create a balance schedule
7. Go to work early in the morning
8. Set healthy limits
9. Listen to music on the drive home.

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