Help Me O! - Health - Nairaland
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| Help Me O! by ifffffy(f): 11:20am On Jun 19, 2011 |
I really need to shed my weight, can sumone give me reasonable tips, please. |
| Re: Help Me O! by toyemz(f): 11:23am On Jun 19, 2011 |
@poster go on a salad diet trust me it works |
| Re: Help Me O! by Dyt(f): 11:24am On Jun 19, 2011 |
Okon,Kabiru n Innocent can help wit lots of exercise |
| Re: Help Me O! by Mynd44: 11:31am On Jun 19, 2011 |
Call Mr Cork I am sure you would lose weight DRASTICALLY |
| Re: Help Me O! by BABE3: 11:36am On Jun 19, 2011 |
Dance to the Video (copy the dance) below 5 times daily --- It's an Incredible Work-out, and It's fun! Plus vist: http://www.choosemyplate.gov/STEPS/stepstoahealthierweight.html [flash=425,344] https://www.youtube.com/watch?v=mYP4MgxDV2U?version=3&hl=en_US&rel=0" type="[/flash] |
| Re: Help Me O! by 190: 12:11pm On Jun 19, 2011 |
Dyt:  |
| Re: Help Me O! by toyemz(f): 12:20pm On Jun 19, 2011 |
@190 when did you change your name to okon now? na wa oh what does it mean pls?  |
| Re: Help Me O! by 190: 12:22pm On Jun 19, 2011 |
I sincerely dont know - these nairalanders wont kill me |
| Re: Help Me O! by jeedayboy: 1:01pm On Jun 19, 2011 |
Engage in practisn water therappy. Drink lots of water daily and reduce ur daily carbohydrate content. Exercise is also important like taking a jugging 4rm house 2 breweries |
| Re: Help Me O! by jeedayboy: 1:01pm On Jun 19, 2011 |
Engage in practisn water therappy. Drink lots of water daily and reduce ur daily carbohydrate content. Exercise is also important like taking a jugging 4rm house 2 breweries |
| Re: Help Me O! by jeedayboy: 1:02pm On Jun 19, 2011 |
Engage in practisn water therappy. Drink lots of water daily and reduce ur daily carbohydrate content. Exercise is also important like taking a jugging 4rm house 2 breweries |
| Re: Help Me O! by 190: 1:06pm On Jun 19, 2011 |
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| Re: Help Me O! by toyemz(f): 1:10pm On Jun 19, 2011 |
@jeedayboy Engage in practisn water therappy. Drink lots of water daily and reduce your daily carbohydrate content. Exercise is also important like taking a jugging 4rm house 2 breweries sensless talk |
| Re: Help Me O! by tellwisdom: 1:40pm On Jun 19, 2011 |
I really need to shed my weight, can sumone give me reasonable tips, please. Engage in practisn water therappy. Drink lots of water daily and reduce your daily carbohydrate content. Exercise is also important like taking a jugging 4rm house 2 breweries  State of confusion sir, dont blame him |
| Re: Help Me O! by Wislet(f): 2:16pm On Jun 19, 2011 |
jeedayboy:The water therapy works. Alternately drink warm and cold water. The exercise causes a continuous contraction which helps in shedding off fats. |
| Re: Help Me O! by MMM2(m): 2:53am On Jun 20, 2011 |
op hot drinks will do it 4 u  |
| Re: Help Me O! by Goldieluks: 2:55am On Jun 20, 2011 |
@OP,stick to vegetables and fruit for up to two to three weeks,it works wonders,plus drink a lot of fluid.  |
| Re: Help Me O! by upendo98(f): 8:31am On Jun 20, 2011 |
Get physicaly active (climb stairs,avoid lifts,walk a lot cut on rides,do lots of chores around the house ie bend,clean everything.Its all exercise.and reduce carbohydarate intake, Start by skipping heavy lunch.Take fruit instead. I am trying to add weight.Maybe we can change. Good luck cheers |
| Re: Help Me O! by tafadodo: 11:52am On Jul 08, 2013 |
hi after all dieting u need a trainer to put u through all d rudiments. if u can call 07084917117 |
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