Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The top anti-aging foods everyone over 40 should eat include:

1.Spinach

One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength. Leafy greens, such as spinach, are our primary sources of vitamin K. A. continue reading. http:///s1a20c232220115en_ng?link=1&client=news.