Many sugar-related diets collectively suggest that people avoid simple carbohydrates. Easy carbs include white flour, white food paste and rice. The body rapidly converts the carbohydrates in these foods into sugar. This method causes an increase in glucose levels.

One person will usually replace simple carbs with whole grain choices. Sauces and condiments, sauces, breakfast cereals, milk and dried grain bars usually contain sugar in their list of ingredients...[https://www.healthandbeautify.com/2021/09/how-to-control-diabetes.html?m=1][/url]