The quality of life you have is dependent on the quality of your decisions. After a long session of decision making, exhaustion will set in and make you more anxious , stress you out then lead to the gradual deterioration of the quality of decisions you make.

As the quality of your decisions decline, you begin to make compromises that are irrational, self-defeating and counterproductive. You may put off taking decisions completely.

Today, decision fatigue is a reality that’s getting worse because of the increasing burden of moral, social and financial challenges we’re carrying. Briefly put, the burden of decision fatigue is increasing.


The deeper we descend into itje abyss of decision fatigue, the higher the tendency to get provoked or irritated easily and make more irrational decisions.

So, what should we do?

Get your priorities right.

Get your priorities right by focusing on things which are absolutely necessary and scrapping the unimportant things.


Live simply and have fewer goals. Fewer goals mean fewer tasks. And fewer tasks leave you with fewer decisions to make and more space to take control of your life.


2. Have daily routines.


After setting your priorities, develop daily routines and follow them. Following daily routines should check the habit of taking irrational decisions based on impulse.

This is because every step is planned; clothes, meals, leisure time, just about every daily activity is planned. Little or nothing could come up and put you under the pressure to make decisions on impulse.


https://ayietim.com/2022/01/23/what-is-decision-making-fatigue-5-ways-to-avoid-it/