It would seem that running is a difficult and exhausting sport. However, if you approach the lessons correctly, change your attitude and have serious motivation, you can really have a lot of fun. Those who have made running their lifestyle are advised of a few important things. Let's analyze them.

Regularity is the key to success.

Run regularly so that your body is well accustomed to running and you do not feel pain or discomfort after each run. To do this, make a certain calendar of races, for example, the best option is running three or four times a week. This will strengthen your leg muscles and increase your body's endurance. You should not overload yourself. Let it be a short distance run that can gradually increase. Only then, after a while, you will realize that running is healthy and easy.

Gradual loads. You should not turn running into a speed sprint, especially for beginners. If you breathe a little faster while running than when walking, it means that you have chosen the most optimal pace for training. It will help to avoid muscle pain, strengthen the body and the whole body. A sprint, which is good for burning belly fat, can be used later when your body gets used to the loads and is well trained.

Comfort and beauty. At first glance, minor, but such pleasant things will help to enjoy running: beautiful uniforms and comfortable shoes, a beautiful route for jogging (if you like variety, then periodically change the terrain, combine running and travel). While jogging, you can listen to your favorite music or audiobook that you don't have time for in everyday life. Take a friend or dog for a run, who will keep you company and make the lessons more interesting and enjoyable. Do you want to be alone with yourself? Then running is perfect for this. Morning jogging and sunrise meeting, what could be better? At the end of the class, you can relax a bit and meditate in nature. This will give a great charge of energy and vitality for the whole day.

More complex goals. Diversify your training not only by changing the route but also, for example, running up and down. First of all, it is a challenge to yourself, secondly, you will be able to strengthen your leg muscles in this way, and thirdly, the runner who runs down will feel incredibly light and really high. Try it at least once, it's worth it! You can also combine running with other sports, such as dancing or swimming, fitness or cycling. Choose exactly what you like best.

Get inspired! Read books about running and people who can't imagine their lives without this sport. In them you will find not only useful information on how to run, breathe and move properly while running, eating before or after training, preparing for a marathon, etc., but also be inspired by the example of many people for whom running has long become a lifestyle. famous sports stars, etc.

I hope my tips will help you change your attitude to running and love it the way I love it.