Not to mention it's crazy-versatile....you can throw it in your smoothie, grate some on a stir fry, add it to soup, or sip ginger tea.


Here are the hidden benefits of this wonder herb
1.It can reduce pain
Ginger contains substances known as gingerols that quash inflammation and turn off pain-causing compounds in the body. But if you're dealing with any kind of chronic pain, talk to your doctor about a long-term treatment plan, since it might be something a plant can’t fix. Long term pains or arthritis and rheumatism can be treated with ginger and other important herbs with concoction or decoction
2.It can heal irritated skin
If strong winter winds are doing a number on your skin, start healing from the inside out with ginger.ginger’s anti-inflammatory properties help soothe red, irritated skin.

3. It may help protect against cancer
While no single ingredient has the power to ward off serious disease, ginger does pack a pretty mean punch. Ginger is loaded with antioxidants that help protect the body from cancer.

4. It can help you look younger
You probably see the buzzword "antioxidant" splayed across your favorite expensive face creams—but that's actually for good reason. There's promising (yet preliminary!) research suggesting antioxidants help protect the skin from free-radicals (things in the environment like pollution and UV rays), which speed up the breakdown of collagen and damage the skin. ginger’s antioxidant content can help maintain your skin’s collagen production, which promotes skin elasticity and smoothness.

5. It can help you digest quicker after a meal
Food babies are pretty uncomfortable, but thanks to ginger, they don’t have to last forever. A cup of ginger tea could help your stomach empty faster so food doesn't just sit there after an indulgent meal, What’s more is that it'll help calm your stomach and stave off bloating and gas.

6. It can reduce nausea
ginger is a research-backed remedy for nausea, whether you're dealing with a hangover, enduring a bumpy road trip, recovering from chemotherapy, or cursing pregnancy’s morning-sickness symptoms.

7. It can reduce bad cholesterol
ginger can help lower LDL cholesterol levels (the bad kind!), reducing your risk of heart disease. consume three grams of ginger (that's about half a teaspoon) three times a day you'll experience a significantly higher reduction in triglyceride and cholesterol in your body.

8.It can ward off cardiovascular disease
Ginger's blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart and stroke.

9. It can help boost immunity
Why do people live on ginger lozenges when they're sick? Those same gingerols that fight inflammation also have antimicrobial and antifungal properties to help fight infections and boost your immunity.

Hot water
Two tablespoons of fresh grated ginger
Juice of one lemon
Half a tablespoon of honey.
Or, toss a teaspoon into chicken soup for some added cold-fighting benefits.

10. It can ease period cramps
If you find yourself clutching your abdomen in pain every month, you might want to try an ibuprofen alternative. "It helps with so many inflammatory processes.”

If after taking this wonderful herb the symptoms still persist most especially diseases listed here or not here, consult who know how to concoct it with other ingredients professionally to cure you....remember health is wealth

Nature has been so kind to humanity. Only that fellow human is wicked to his neighbour.