Some people chew gum when they feel hungry while working, you might not know this but when you chew gum, you are making your body system think that you are chewing food that might have to be digested pretty soon. So the stomach makes digestive acid that destroys the lining when it is empty, this means that overindulgence with gum is a sure way to develop gastritis. Also, it is scientifically proven that people who chew gum often indulge in lots of junk foods instead of healthy options like fruits and vegetables. Here’s what to do

https://earthlydiets.com/nine-things-you-should-not-do-on-an-empty-stomach/