For one to stick to a conventional diet and exercise plan will be obviously hard.

Nevertheless, there are several proven tips that can help you eat fewer calories with ease.

With these Tips reducing your weight as well as preventing weight gain in the future is guaranteed.

Here are some scientifically proven ways one can lose weight without dieting or exercising.



1. Chew Thoroughly and Slow Down

Your brain needs time to process that you’ve had enough to eat.

Being able to chew your food thoroughly will make you eat more slowly, which is associated with decreased food intake, increased fullness, and smaller portion sizes

You should know this now, how fast you finish your meals is likely to affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters


2. Use Smaller Plates for Unhealthy Foods

The kind of food plate we used thisdays is bigger than the one our forefathers used in the olden days.

It's Obvious that this trend could contribute to weight gain because you know that when you eat with a smaller plate the tendency that you will eat less will be higher than when you eat with a bigger plate.

You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.


3. Eat Plenty of Protein.

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.

You can remember that protein influences many hormones that play a role in hunger and fullness including ghrelin and GLP-1

If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.

One study that I know shows that an overweight woman who took eggs in the morning will eat lesser calories at lunch compared to those who ate a grain-based breakfast............

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