₦airaland Forum

israelp:
u get football sense.... They will regret y dy sack ole...they are disgracing them not me...

Zee0007:
He isn't. The team is messed up. They have no zeal to win.

The defence is porous. They should flush all the defence and get good ones. I'm tired of this club.

Betensure:
I just de see people give arsenal straight win

Mversed:
ekongpools@gmail.com

pansophist:
A basic principle of eating for functionality, training intentionally, and consistency. Keep it simple. Your body is a machine, and it respond to the real world depends on how you take care of it.

Eating for functionality means that i see food not as pleasure, but as a fuel, that weaponize my body. So you'll have to train your body to love foods that are healthy for you, and hate those that are not.

Personally I don't drink, smoke, do drugs, or even drink cola. I drink them once in a while especially on holiday where I let myself loose, but by default, I eat real foods that grow from the ground, not processed.

So no fries, burger, pizza, biscuits, ice cream, but beans, boiled eggs, groundnuts, tubers, and animal products. Infact you should eat more animals products, than vegetables. Google "lion diet", and eat mostly like that.

As per training intentionally, you train progressively, meaning that you should have a goal. And work towards it with consistency. When I started running for example, I can't even run a km without gasping for breathe, but I can do that now easily non stop, and even faster.

The snapshot below was my usual short morning run yesterday, check the stats, a seasoned runner will know that it's an impressive result. If you can run 4km in 19 mins non stop, you're good. And hey, it takes me at least three years from zero to this level. So its not plug and play.

pansophist:
Oya start to do hundred push ups everyday for the next 30 days. Just for a record, i do 200 everyday, in addition to daily biking and jogging.

So start with 100 pushup, and transform your body for the better.

virginchaser:
If someone had told her that the nine months old pregnancy she was carrying would be her source of death she would never believe. RIP.

Felabrity:
12 years old boy
29 years old mom

RIP

israelp:
See as 5 odd dy beat 1.6 odd

israelp:
oga wetin I do na ... Abeg hide dat ticket

israelp:
Merrybets username isp1111
BET SLIP ID 369084886
Total odd 13.99

Podbeskidzie Bielsko Biala - Skra Czestochowa
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5.40
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10-08 18:00
Soccer
FC Trollhattan - Vanersborgs IF
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FC Trollhattan
1.65
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10-08 22:00
Soccer
CD Real Sociedad - Real CD Espana
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#MerrybetPuntForPride #Nairaland

hideafnation:
Merrybet Pfp

Username: jef7ery

Date2022-08-09 15:00:40
Transaction id#369080307
Slip typeAccumulator
balanceStake100.00 NGN
Bonus9 328.64 NGN
Total winning32 750.24 NGN
StatusPlaced
RebetCashout
Soccer, UEFA Super Cup, Super Cup
08-10 12:00 Real Madrid - Eintracht Frankfurt
game: Double chance and Under/Over 1.5 goals
Stake: Real Madrid/Eintracht Frankfurt & over 1.5 1.42
Soccer, England, Premier League
08-13 07:00 Arsenal FC - Leicester City
game: Double chance and Under/Over 1.5 goals
Stake: Arsenal FC/Leicester City & over 1.5 1.45
Soccer, Germany, Bundesliga
08-12 11:30 SC Freiburg - Borussia Dortmund
game: Double chance and Under/Over 1.5 goals
Stake: SC Freiburg/Borussia Dortmund & over 1.5 1.51
Soccer, Germany, Bundesliga
08-13 06:30 Hertha BSC - Eintracht Frankfurt
game: Double chance and Under/Over 1.5 goals
Stake: Hertha BSC/Eintracht Frankfurt & over 1.5 1.62
Soccer, Italy, Serie A
08-13 09:30 AC Milan - Udinese Calcio
game: Double chance and Under/Over 1.5 goals
Stake: AC Milan/Udinese Calcio & over 1.5 1.45
Soccer, Italy, Serie A
08-14 11:45 Salernitana Calcio - AS Roma
game: Double chance and Under/Over 1.5 goals
Stake: Salernitana Calcio/AS Roma & over 1.5 1.47
Soccer, Italy, Serie A
08-13 09:30 Sampdoria Genoa - Atalanta Bergamasca
game: Double chance and Under/Over 1.5 goals
Stake: Sampdoria Genoa/Atalanta Bergamasca & over 1.5 1.53
Soccer, Denmark, Superligaen
08-12 10:00 AC Horsens - FC Midtjylland
game: Double chance and Under/Over 1.5 goals
Stake: AC Horsens/FC Midtjylland & over 1.5 1.57
Soccer, Denmark, Superligaen
08-14 09:00 Brondby IF - Odense BK
game: Double chance and Under/Over 1.5 goals
Stake: Brondby IF/Odense BK & over 1.5 1.62
Soccer, Europa League, Matches
08-11 12:00 Partizan Belgrade - AEK Larnaca
game: Double chance and Under/Over 1.5 goals
Stake: Partizan Belgrade/AEK Larnaca & over 1.5 1.59
Soccer, Europa League, Matches
08-11 11:00 F91 Dudelange - Malmo FF
game: Double chance and Under/Over 1.5 goals
Stake: F91 Dudelange/Malmo FF & over 1.5 1.54
Soccer, Europa Conference League, Matches
08-11 09:00 Rakow Czestochowa - Spartak Trnava
game: Double chance and Under/Over 1.5 goals
Stake: Rakow Czestochowa/Spartak Trnava & over 1.5 1.59
Soccer, Europa Conference League, Matches
08-11 11:30 SK Rapid Vienna - Neftchi Baku
game: Double chance and Under/Over 1.5 goals
Stake: SK Rapid Vienna/Neftchi Baku & over 1.5 1.44

merrybet, troot, merrybetpfpmod

Expert17:
We'll regret missing out on Conte.

Osas187:
nah person wey get fund they chase lose