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Re: If You Are In Your Early 20's, You Need To READ This. by Nobody: 5:36pm On Aug 10, 2022 |
pansophist:Is it by force to raise a child na wa |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 5:46pm On Aug 10, 2022 |
NewSoul: If I give you one dirty slap |
Re: If You Are In Your Early 20's, You Need To READ This. by Nobody: 5:48pm On Aug 10, 2022 |
pansophist:Gimme money boss, I no need slap. Na faint straight |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 10:41pm On Aug 10, 2022 |
NewSoul: You no be woman na. Na only woman I de give money |
Re: If You Are In Your Early 20's, You Need To READ This. by Deasegun19(m): 5:33am On Aug 11, 2022 |
As e dey hot egbon... More please. |
Re: If You Are In Your Early 20's, You Need To READ This. by Ntam65(m): 8:45am On Aug 11, 2022 |
So pathetic Karleb: |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 12:31pm On Aug 11, 2022 |
Deasegun19: Oya start to do hundred push ups everyday for the next 30 days. Just for a record, i do 200 everyday, in addition to daily biking and jogging. So start with 100 pushup, and transform your body for the better. 6 Likes |
Re: If You Are In Your Early 20's, You Need To READ This. by Deasegun19(m): 12:51pm On Aug 11, 2022 |
pansophist: There was a time I could do 50 push-up. Then I stopped, now I feel motivated. Trekking things took over. |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 12:54pm On Aug 11, 2022 |
Deasegun19: Don't do the 50push ups at a go, but maybe 10x10, 20x5, just break it down to pieces. 6 Likes |
Re: If You Are In Your Early 20's, You Need To READ This. by Deasegun19(m): 1:01pm On Aug 11, 2022 |
pansophist: Wow! Self development on point. More strength sir. 1 Like |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 1:06pm On Aug 11, 2022 |
Deasegun19: Lol, will you start doing it from this week? No procrastinate abeg 2 Likes 1 Share |
Re: If You Are In Your Early 20's, You Need To READ This. by Nobody: 4:00pm On Aug 11, 2022 |
Some people sending pms to some other person �♀️. Shame is catching me for some people. |
Re: If You Are In Your Early 20's, You Need To READ This. by oreoluwasimi1(f): 4:18pm On Aug 11, 2022 |
hmm |
Re: If You Are In Your Early 20's, You Need To READ This. by Drenimarcus(m): 3:28am On Aug 12, 2022 |
pansophist: Haha, maybe I will, who knows. Can I slide into your DM? Need to pick your brain about some stuffs bro. |
Re: If You Are In Your Early 20's, You Need To READ This. by Anchor19: 6:12am On Aug 12, 2022 |
pansophist: I did 30 push ups in a row, 50 squats and over 40 high knee taps and now I feel pains, severe pains. |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 9:21am On Aug 12, 2022 |
Drenimarcus: Ok 1 Like |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 9:26am On Aug 12, 2022 |
Anchor19: It's not actually pain, its muscle breakage. Repeat it again another day despite the pain lol, that's how you get over it. Pain is part of the process. I personally feel pain everyday, unless I take a break. But what you'll get despite the pain are physical strength, strong muscle and breathe resilience, assurance, and calm. I hope that day never comes, but you'll bless how strong youve become when you have to fight and save yourself. 12 Likes 1 Share |
Re: If You Are In Your Early 20's, You Need To READ This. by 6ixT8: 10:05am On Aug 12, 2022 |
pansophist: Boss 200!? When I did 93 I nearly ran out of breath. Pls show us the secret to 200, maintaining breath and weak limbs in perticular. 1 Like |
Re: If You Are In Your Early 20's, You Need To READ This. by 0neal(m): 11:04am On Aug 12, 2022 |
pansophist: I watched that episode twice, probably they are just paranoid, but they are not alone in voicing out the conspiracy theory of "The great reset" pushed by World Economic Forum which was the main issue discussed, and how farmers are protesting in the Netherlands due to the nonsensical climate change policies the globalist elite from the WEF are shoving down the throat of nations under their whim. I don't think JBP is a "west good" preacher, persin weh twitter suspend abi ban for taking a stand. I read a tweet days back, how Ukraine a country at war still exports grain and wheat, while Nigeria with vast arable land depends on Ukraine's export. It got me thinking if ordinary local farmers are afraid to go to their farms in Nigeria for fear of abduction and even being killed by terrorist, and the farmers from the country known as the 2nd largest exporter of agricultural products are protesting against their authoritarian government. It looks like in the coming years if Nigerians don't gets their acts right and put the right leaders in power who are proactive long term planners and have the common man's welfare at heart, in touch with what's happening on the global stage and can connect the dots on how it will affects third world nations, its more gloomy-doomy economically. 1 Like |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 11:15am On Aug 12, 2022 |
6ixT8: A basic principle of eating for functionality, training intentionally, and consistency. Keep it simple. Your body is a machine, and it respond to the real world depends on how you take care of it. Eating for functionality means that i see food not as pleasure, but as a fuel, that weaponize my body. So you'll have to train your body to love foods that are healthy for you, and hate those that are not. Personally I don't drink, smoke, do drugs, or even drink cola. I drink them once in a while especially on holiday where I let myself loose, but by default, I eat real foods that grow from the ground, not processed. So no fries, burger, pizza, biscuits, ice cream, but beans, boiled eggs, groundnuts, tubers, and animal products. Infact you should eat more animals products, than vegetables. Google "lion diet", and eat mostly like that. As per training intentionally, you train progressively, meaning that you should have a goal. And work towards it with consistency. When I started running for example, I can't even run a km without gasping for breathe, but I can do that now easily non stop, and even faster. The snapshot below was my usual short morning run yesterday, check the stats, a seasoned runner will know that it's an impressive result. If you can run 4km in 19 mins non stop, you're good. And hey, it takes me at least three years from zero to this level. So its not plug and play. 12 Likes 4 Shares
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Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 11:34am On Aug 12, 2022 |
0neal: Haha, tweeter ban doesn't change that fact. By "west good, China bad", I meant it in the sense that they see China through a democratic lense, with no understanding how far the country has come. Let me make this clear, China is a civilisation masked as a country. Even the word "nation", doesn't exist in Chinese language, its a modern concept. China has been through hell in the hands of the west, and the Japanese. So the "museum propaganda" things (I forgot exactly how he coined it), can be understood if one knows China's history. Those that forgot their history are bound to repeat it, and I think this is China's method of making sure the future generation remember and not let it happen again. Ever heard of the "hundred years of humiliation"? "The looting of summer Palace"? China history and stuggles is so big I can't contain them all here in a post. To be clear, I don't think they meant bad, but even as intellectual as they are, their judgment is limited due to their lack of depth of China as a civilisation. The average Nigerian don't even see the white man as the root cause of their sorrows, they don't even know they are still in the handcuffs their ancestors fought to free them from. They see international organisation such as wto, ICC, IMF, UN etc as their friend in justice, when these very institution exist to oppress you in the first place. How can such people free themselves them? And to make them happy, give few scholarships, their musicians Grammy award, and allow them on your shows, then see black folks becomes so happy like a freed slave. So Pathetic. Remember the hype of black panther ? How black Americans are so happy and feeling like heaven, Jesus Christ As per the third world country, those are lost cause. Locked in chains and can't do anything. They will be the worse hit of anything those on top does, and they can't negotiate the conditions of their existence. That's how bad it is. How can war from two countries we share nothing with have an effect on our belly? Did Biafran war disturbed Russians food supply? Bros, it was about eleven years ago my eyes got open on this fraudulent system, I was depressed then, like a redpill rage, how this injustice can go on for so long, but I'm over that. Now I accept the rhythm of life even if it's so unfair, because morality is a creation of the human mind. Look at the world and nature around you, its survival of the fittest and the strong create rules for the weak to follow. So if we make ourself weak by being corrupt and stupid, then few may win in an individual level, they will be wealthy materially in the bad system, but in the grand scheme of things, youre weak. As Dangote take be billionaire, it takes the US nothing to seize his wealth, and there is nothing he or Nigerian government can do about it. Money is money. Power is power. They are different. 15 Likes 3 Shares |
Re: If You Are In Your Early 20's, You Need To READ This. by Nobody: 11:36am On Aug 12, 2022 |
pansophist: I appreciate you Sir Pansophist. You're a rare gem. Quick one please, anything I try to do an intense workout that's like this pushups 15×4 squats 20x4 abdominal crunch 15x3 I usually experience stomach ache which tend to stop after few minutes of rest. As a matter of fact, it's been like this since my days of playing football. I usually don't play for more than 40 minutes straight and I'm sure it'll be like that if ever try to run so I want to know if this something peculiar with workout enthusiasts which one grow past as he trains harder by the day. I'm in my middle 20s btw. |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 11:54am On Aug 12, 2022 |
DaniWhizbang: You'll have to visit the doctor. I don't know. But I'll suggest yoy eat before doing sport. That may help. Also check for ulcer maybe 4 Likes |
Re: If You Are In Your Early 20's, You Need To READ This. by 6ixT8: 12:18pm On Aug 12, 2022 |
pansophist: Thanks Panso. As usual your wealth of knowledge is a blessing to your fellower and the forum at large. Bless you. |
Re: If You Are In Your Early 20's, You Need To READ This. by 0neal(m): 1:30pm On Aug 12, 2022 |
pansophist: Omo bros your love for China huge gan @ the bold paragraph is reason I have zero trust for all of them China or the West, its a "the strong take home all" jungle world we are living. We should learn from Sri Lanka, while we continue to self develop and live below our means. But you have to give JBP his flowers for his fight against woke and leftist agenda. 1 Like 1 Share |
Re: If You Are In Your Early 20's, You Need To READ This. by Deasegun19(m): 3:22pm On Aug 12, 2022 |
pansophist: I did 20 last night. It's been a while. |
Re: If You Are In Your Early 20's, You Need To READ This. by pansophist(m): 8:16pm On Aug 12, 2022 |
Deasegun19: Confirm Do you have skipping rope? If not, go and buy one. Less than 5k from Jumia last time I checked. So jump 50 times, then 5 push ups, x10. So a total of 500 jumps and 50 push ups. If this becomes easy, increase the pace, reps and intensity If you hate to run (Especially due to Nigerian bad roads, lack of parks and safety), then rope jump is an equal alternative. It recruits all the muscles in your lower body, and build endurance. Are you in? Will you do it? 9 Likes 2 Shares |
Re: If You Are In Your Early 20's, You Need To READ This. by Anchor19: 8:17pm On Aug 12, 2022 |
pansophist: Alright sir I will try again. Thanks for the explanation. |
Re: If You Are In Your Early 20's, You Need To READ This. by Deasegun19(m): 6:36am On Aug 13, 2022 |
pansophist: Sir. Yes sir. 1 Like |
Re: If You Are In Your Early 20's, You Need To READ This. by Eastcoastboy(m): 1:16pm On Sep 02, 2022 |
pansophist: I enjoyed reading this! Looking forward to more threads from you. 2 Likes 1 Share |
Re: If You Are In Your Early 20's, You Need To READ This. by Fortune118005(m): 12:43am On Sep 08, 2022 |
ashewoboy: Confirm |
Re: If You Are In Your Early 20's, You Need To READ This. by KingClown(m): 9:35pm On Sep 11, 2022 |
pansophist: in my mid 20s thank you. do you have an advice for someone in his 30s that has a family and lost his job ? he's losing it I'll be happy to hear from you. |
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