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What Exercise Machine Burns The Most Calories? - Sports - Nairaland

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What Exercise Machine Burns The Most Calories? by jacksonthomas: 11:22am On Apr 07, 2022
Are you looking for the most effective calorie-burning home exercise machine? You've come to the correct location. Although most exercise results in weight gain, extremely specific home equipment are available for weight loss. If you want to lose weight and burn calories quickly, you'll need to figure out how many calories an exerciser burns at the end of a training session.

Burn calories faster with the treadmill-

It looks like you only have to run, but that’s not right. Running on a treadmill not only improves your stamina and strength but also helps you burn your calories faster than any other piece of equipment. Speed plays a major role in burning calories. While jogging on a treadmill for 30 minutes, an average person burns 125 calories, and while running on a treadmill for 30 minutes, an average person burns 250 calories.
As we know, "Consistency plays a major role in the path of success," so if you really want to burn calories and reduce extra fat in your body, you need to be consistent in using a treadmill. Don’t just walk and increase your duration of running and jogging.

Elliptical machine-

Similar to a treadmill, an elliptical trainer machine gives you benefits. This machine is mainly known for its best aerobic workout and for burning calories quickly. You only need to follow a strict diet plan and make suitable modifications to your lifestyle to get a slim, trim body. The use of an elliptical machine can help you improve body tone, burn calories, and reduce belly fat from your body. The amount of calories burned using an elliptical machine is generally related to your weight.
An average person can easily burn 270–370 calories for a half-hour of exercise, and a continuous 1-hour exercise will help you burn 600–700 calories, which is phenomenal in comparison to other home equipment. Consume fewer calories than you burn and you need to exercise at regular intervals for a week to see the results.

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