The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout our lifetime.

Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.

1. Provide Tranquility to the Body and Mind

There is an intense spiritual meaning to Ramadan for those who fast. Muslims practise generosity by being charitable, family-bonding, spirituality by praying, and self-control by practising good manners.
All these habits build a feeling of peace, tranquillity and self-satisfaction.
For more on the health benefits of fasting in the month of Ramadan click here.