1.They help you promote muscle growth by preventing muscle breakdown

2.You store less body fat due to smaller portions, eating small frequent meals helps prevent you from over consuming calories through simple portion control.

You always gain fat from one single huge meals no matter what you do after.

3.Your energy level increases.

4.You help promote your muscles growth by regulating insulin level and providing a steady flow of amino acids into muscle cells.

5.Your blood sugar and insulin level stabilize.
This is very very and highly important for fat loss.