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7 Things You Must Do To Be Happy - Health - Nairaland

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7 Things You Must Do To Be Happy by drmitalisoni(f): 9:05am On Apr 11
Being happy is very important for everyone’s life. We are living in a world where everything is changing and the only thing that we are facing is the change. If you want to get a good mood then you need to find the right path. Here are some of the best 7 tips that you can follow to stay happy as suggested by a psychiatry doctor from Bhopal.

Be happy

It is not that easy to be happy, you need to take some steps to get happy. You need to spend time on yourself, listen to music, read some books and watch movies that will make you happy, says Dr. Mitali Soni Loya, the best female psychiatrist from Bhopal.

Make friends

When you are happy, you will see your happiness reflected in the eyes of others. So, you need to make your best friend by keeping you happy. You will be happier when you have a good and strong friendship.

Live with simplicity

If you want to live with simplicity then you will be happier. You need to take care of your health, your family, your friends and also your surroundings.

Take care of your thoughts

It is a known fact that when you feel stressed or sad then your health will start deteriorating. So, you need to keep your thoughts positive by reading inspiring quotes, listening to music or watching movies.

Do something you like

Everyone loves to do something that he/she likes. If you want to make yourself happy then you need to do something that you love, adds Dr. Mitali Soni Loya, the best female psychiatrist from Bhopal.

Learn something new

If you are interested in learning something new, then you will be happier. You need to learn something that you didn’t know about and try to teach it to someone else.

Give time to yourself

Sometimes, we become too busy with work and other things that we don’t even give time to ourselves. So, you need to take some time to relax and enjoy your life.

Conclusion:

These are the best 7 tips that will make you stay happy and you will be able to face every challenge in your life. So, you need to take care of these tips to be happy.

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