What Type of Milk Is Recommended For Adults

The milk used to simply mean milk a long time ago. At the grocery shop these days, you have a lot of choices. Every day, it appears like new goods are introduced, ranging from cow's milk to vegan non-dairy pints of milk. Because of allergies or intolerances, some people may need to avoid specific kinds of milk, which is one of the benefits of having so many choices. Making a decision, on the other hand, might be stressful for some people. Is there a difference between them? We've broken down the nutrition of seven common kinds of milk so you can evaluate which one best fits your needs.

1. Cow Milk

If you want to call it that, cow's milk is the original milk. Cow's milk is by far the most popular, and it provides excellent nourishment. The following is the nutritional information for 1 cup of 2 percent cow's milk:
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