Hello everyone. Its pleasant to be alive and well this beautiful Monday morning. Thanks and glory be to God Almighty. We are coming to the end of the drop a dress size summer challenge. Its been an interesting journey!

!5 days to go on our plan. Keep up now!

Today's tip: Eat slowly. Learn to eat slower. One major reason we gain wait is because we eat too fast to enjoy the meal or wait to be satiated before going for more.

This was culled from WebMD

Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.

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Hi everyone. Been quite absent from the thread, sorry about that.
So we have only 2 more days on the challenge. Its been quite a journey for all of us. We have had fun and enjoyed. Its been very up and down for some of us, but overall its been an eye opener.
So, don't relax now, keep up the tempo.
Many people gain back the weight they lost while dieting simply because that's what they were doing, dieting. If you rather make your weight management a lifestyle change, then its something you can stick to long term. This is part of why we don't really do much of recipes and what you should stop eating and all that at IFitAfria, rather we encourage you to make lifelong lifestyle changes that are sustainable.