fasho01:


Thanks, but I'll pass

What about custard

I think it is the addition of carrot and green peas

Iliveforever:
Op why showing us when you won’t give us to taste.
This is oppression

serious oppression, @Lala we will not take this

U are stupid. Potatoes is one of the healthiest carb compared to yam, rice and all swallows. Make another point

moshino:


How is potato a "healthy breakfast"? It's full of carbs, and immediately elevates your insulin, how's that "healthy".

ama19:
This is a wonderful recipe that you can prepare for breakfast. it is very easy to prepare and will no doubt be a household favourite each time you cook it.

You will need the following ingredients:
Sweet potato
Irish Potatoes
Eggs
Green Bell Pepper
Carrots
Green Beans
Tomatoes
Onions
Pepper
Curry Powder
Seasoning
Vegetable oil
Salt

Please see the video below and share your kind comments or questions. Thanks.



https://www.youtube.com/watch?v=yTBmZg2-3ZA

My challenge is that I like to swallow eba in the mornings.

So bad! Chai!

Your meal looks great and healthy!

moshino:


How is potato a "healthy breakfast"? It's full of carbs, and immediately elevates your insulin, how's that "healthy".

As an alternative to bread/rice it is definitely a better choice.

Shellsploit:
Makes brain with Akam!
I heard it aids for penial longitudinal section

Please, what is Akam?

Why not add eggs

Channah1:


Exactly my thoughts.

I'll do mine without the sweet potato. Might substitute it with unripe plantain.

unripe plantain will still burn my chest.

Correct

Chai

Josipov:

Please, what is Akam?

Pap

safetyboot:
Why using sweet and Irish potatoes together?

I now understand why she mixed the two
Sweet potato is vitamin a
Irish potato is an antioxidant


But the flavours are different sha

There has to been another way to use both

Ezonman:
Why not add eggs

Eggs are already included. You can add more as youi see fit, but it's best to do it with moderation.

safetyboot:
Why using sweet and Irish potatoes together?

For taste balancing, that is not too sweet (in the case of the sweet potatoes) and not to bland (in the case of the Irish Potatoes).

You can also use only Irish Potatoes if you're not a fan of sweet potatoes

baralatie:

You don't like Irish potatoes?

Maybe because I have never had boild ones.

Tamilore11:
U are stupid. Potatoes is one of the healthiest carb compared to yam, rice and all swallows. Make another point

Oga potato is not an healthy carb,it has a high glycemic index and spikes your blood sugar level,the healthiest carbs out there are fibres such as beans,oats,etc...resistant starch is also a healthy carb such as unripe plantain
You see sugar and starchy carbs,you better stay off them.

Nice

Nice

Channah1:


Exactly my thoughts.

I'll do mine without the sweet potato. Might substitute it with unripe plantain.

Sweet potato has the same amount of calories as Irish, it's the lowest carb tuber crop (Yam, Cassava, etc). It's has better nutrients than unripe plantain. Try do your research, it's a very moderate breakfast, as it will fill you up quickly preventing you from eating much.

Soylife:

Oga potato is not an healthy carb,it has a high glycemic index and spikes your blood sugar level,the healthiest carbs out there are fibres such as beans,oats,etc...resistant starch is also a healthy carb such as unripe plantain
You see sugar and starchy carbs,you better stay off them.

Potato is one of the most healthy carb, stop taking advice from all this doctors forming nutritionist. Listen to professional nutritionists, and they will confirm to you how sweet potato is a very good carb source.

Ex0rcistt:

Potato is one of the most healthy carb, stop taking advice from all this doctors forming nutritionist. Listen to professional nutritionists, and they will confirm to you how sweet potato is a very good carb source.

I don't take advice from doctors,i read a lot. I gave reasons why potato isn't an healthy carb,it has high gi which spikes your blood sugar same with foods such as rice,garri,bread,etc
I can only advice anyone eating potato to do so with lots and lots of vegetable,as it will help reduce the high gi of potato.

Ex0rcistt:

Sweet potato has the same amount of calories as Irish, it's the lowest carb tuber crop (Yam, Cassava, etc). It's has better nutrients than unripe plantain. Try do your research, it's a very moderate breakfast, as it will fill you up quickly preventing you from eating much.

I wasn't talking about the calorie count but the sugary taste. I just wanted something with a plain taste to go with the Irish, reason I mentioned unripe plantain.

Wifey tried this today though the ingredients in the house weren't complete but it was nice

sniperwolf:
Wifey tried this today though the ingredients in the house weren't complete but it was nive

Looks good, but she used too much oil.

sniperwolf:
Wifey tried this today though the ingredients in the house weren't complete but it was nive

Wow! nice attempt Kudos to wifey!

Well done

nice