Do you ever feel like you’re just not good enough? Like you could do better if only you tried a little bit harder? If so, you’re not alone. We all make mistakes, but sometimes we don’t realize we’re making them. This article will discuss 11 mental errors that are holding us back from achieving our goals.

1. You’re judging yourself too harshly

It can be tough to be objective, especially when we’re our own harshest critics. However, being too hard on ourselves can lead to low self-esteem, anxiety, and depression. So, try to be gentle with yourself and give yourself some credit where it’s due.

If you’re constantly berating yourself for your mistakes, you’ll never be able to move on and learn from them. Accepting that we’re imperfect is an integral part of being happy and healthy. So, the next time you find yourself being too critical of yourself, take a step back and be more understanding.

2. You’re not living in the present

When you’re not living in the present, you’re not taking advantage of the moment. You’re not enjoying what’s happening because you’re too busy thinking about what happened in the past or what might happen in the future. This can cause you to miss out on opportunities and experiences in the present moment. If you want to live a more fulfilling life, it’s essential to learn how to live in the present and enjoy each moment.

One way to do this is to practice mindfulness. Mindfulness is being present and aware of your thoughts, feelings, and surroundings without judgment. It can help you focus on the here and now and let go of thoughts about the past or future. There are many ways to practice mindfulness, but a straightforward way is to focus on your breath. Whenever you find yourself thinking about something other than the present moment, take a few deep breaths and focus on the sensation of breathing. This will help you ground yourself in the present moment and let go of any thoughts pulling you away from the present.

3. You’re not paying attention to your body language

Your body language can give away a lot of information about your feelings, even if you’re trying to keep your emotions hidden. If you’re not paying attention to how you’re standing, sitting, and moving, people can easily read you like an open book. Be aware of your body language and make sure it’s sending the right message.

Next time you’re in a meeting, take note of how you’re sitting. Are you slouching or leaning back in your chair? This can send the message that you’re not interested or engaged in what’s going on. Instead, try to sit up straight and lean slightly forward. This will show that you’re paying attention and interested in what’s being said.

4. You’re not taking enough breaks

Although you may be busy, it’s important to take regular breaks to give your mind a chance to refresh. When you don’t take breaks, you can make more mistakes due to fatigue. Make sure you set aside time for breaks during the day, and try to get up and move around a bit every hour or so.

Continue reading: https://tullopy.com/blog/mental-errors-youre-making-without-realizing-it/