Many don't know the greatest asset given to God to man is health so many don't value it. It is when you are healthy that you can pursue any other goals you want to achieve in life. Your health shouldn't be taken for granted. Many people don't know that our bodies do need servicing and everyday maintenance just like we do to machines in changing of oil and some worn out parts. Same we should endeavor to always go for body check up regularly at least an interval of once every month. We should learn to follow good balanced diets routines in our everyday meal. Because we all are a product of what we eat.
Avoid smoking, Avoid intake of excess alcohol.
Thank you all

i smoke before,,, but i have stop it

Good Sleep Hygiene

Sleep hygiene is the practice of keeping your bedroom environment clean and free of distractions so you can get a good night’s sleep. There are a few simple things you can do to improve your sleep hygiene and avoid trouble sleeping. In this blog post, we will learn how to practice good sleeping hygiene healthy habits as well as healthy sleep habits.
Read more here - https://hillcountrycellarswinery.com/good-sleep-hygiene/

I don't sleep