NUTRITIONAL CONTROL OF HYPERTENSION

World Hypertension Day 2022: How To Manage High Blood Pressure?

If you have a family history of high blood pressure, it is always a good idea to consult a qualified medical practitioner to get your blood pressure regularly checked and take appropriate medication or lifestyle changes, if necessary.

There are certain ways of managing and reducing the risk of high blood pressure by making changes to your diet and daily routine. Reducing alcohol consumption, avoiding tobacco use, exercising daily, practicing meditation and making changes to your diet can go a long way in managing high blood pressure.

Experts recommend reducing salt consumption and following a healthy diet with plenty of fruits and vegetables and less saturated and trans fats. This of course is the Dietary Approach to Stop Hypertension (DASH) Diet.

There are certain foods that may help in tackling high blood pressure and preventing it from escalating further.

It is generally suggested to consume good quantities of Potassium to help reduce elevated blood pressure.

Here Are 5 Foods That May Help Regulate High Blood Pressure:

1. Banana
Banana is an excellent source of Potassium. You can find 358mg of the mineral in a 100gram serving of Banana as per the USDA. This may help significantly lower your blood pressure. Enjoy the fruit raw, or else make a shake or smoothie with it!

2. Guava
Guava makes for a great addition to the daily diet if you are suffering from elevated blood pressure levels. This fruit helps regulate blood pressure and balance out the water and electrolytes in the body.

3. Tomato
Studies have shown that the consumption of tomatoes can have an immensely positive impact on your blood pressure. You can enjoy it raw, or relish it in the form of a healthy juice.

4. Cucumber
The excellent water and potassium content of cucumber make it a must-have for hypertension patients. Cucumber is also a diuretic that maintains the fluid balance in the body.

5. Garlic
Known as a 'miracle food', garlic is one of the most essential ones for those tackling high blood pressure. The compounds in garlic help naturally reduce blood pressure. Consume it raw or in powder form for best results.

High Blood Pressure Diet: Avoiding These 7 Foods Can Help To Prevent Hypertension or high blood pressure is a common condition that many of us.

Avoiding these foods can help you in lowering blood pressure.

Here Are 7 Foods To Avoid In Hypertension:

1. Coffee
Caffeine is the principal stimulant in coffee, and it has been shown to elevate blood pressure drastically. Energy drinks are also not recommended for people with high blood pressure because they include a significant amount of caffeine and sugar.

2. Canned Foods

Canned meals are typically heavy in sodium, which can raise blood pressure. These foods are also known to have low nutrition content. Instead of canned goods, choose fresh foods that will provide you with the necessary nourishment and a delicious taste.

3. Sugar

Too much sugar consumption is detrimental to one's overall health. Obesity, dental problems, and even high blood pressure can all result from it. Obesity is linked to sugar and high blood pressure.

4. Processed Meats

Sodium levels in processed meat can be high. This is because these meats have been prepared, cured, and salted. Furthermore, topping these meats with sauces, pickles, cheese, or bread for a sandwich or burger will instantly increase your sodium intake and lead to hypertension.

5. Salt

Any food that needs to be preserved will have a higher salt content. The reason for this is that salt inhibits food degradation and extends the life of the meal. However, when the meal is kept, the sodium concentration rises.

6. Bread

We love having a slice of bread with melted butter, but since it is made with maida, it is not good for our bodies as it can lead to weight gain and high sugar.

7. Peanut Butter

Peanut is known to increase fats; moreover, peanut butter has high sodium content, which can be avoided. Although, if you want to have some peanut butter, you can make some at home with unsalted peanuts. For recommendation on organic herbs call or chat with me on Whatsapp number 08030753235