Why should you wait 30 minutes to drink after eating?
Many people believe that drinking beverages during meals are harmful to your digestion.

Some claim that it can cause pollutants to build, resulting in a variety of health problems.

Understandably, you might ask if a simple glass of water with your dinner could be harmful - or if that's simply another urban legend.

The above article presents a scientific review of how liquids during meals affect digestion and health.

The fundamentals of healthy digestion

It's helpful to first understand the regular digestive process to understand why water is supposed to disrupt digestion.

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