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8 Health Benefits Of Bitter Leaf - Food - Nairaland

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8 Health Benefits Of Bitter Leaf by Okpara111: 3:46pm On May 26, 2022
Bitter leaf is a type of plant that flourishes predominantly in Subsaharan Africa, the botanical name for bitter leaf is Vernonia Amygdalina, this plant is one of the most important vegetables in Nigeria, where it serves many purposes.
Bitter leaf is commonly used as food by the Igbos, while the Yoruba consider it a medicinal herb. In general, this leafy plant is a herb, an edible vegetable, and also serves as a sign to indicate landmarks in some parts of Africa.

8 Major Health Benefits of Bitter Leaf
1. Aids Weight Loss.
2. Boost Immune System.
3. Bitter Leaf Helps To Relieve Stomach Ache.
4. Good For Bones.
5. It Improves Metabolism.
6. It Helps To Fight Free Radicals.
7. Treatment and Prevention of Diabetes and Hypertension.
8. Helps to Cure Fever.

Bitter leaf has all these health benefits because of its high nutritional value, it contains many of the nutrients most wanted by the human body. Eating bitter leaf will help your body get the necessary nutrients needed to adequate nutrients and fight diseases, this is because it helps to build the immune system.
Source: https://foodandhealthblog.com/health-benefits-of-bitter-leaf/.
For many years the better leaf has served these many purposes, giving powerful health benefits to those who consume it, it is one of the most healthy and medically beneficial vegetables in Africa

When next you want to have a meal think about bitter leaf and the ideal bitter leaf soup, the bitter leaf soup will leaf you wanting for more.

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