Excess fat damages the brain and can cause disease



Excessive consumption destroys neurons and makes the person want to eat more. In addition, excess fat causes cardiovascular and artery problems
Everyone knows that eating a sandwich with bologna, sausage or sausage is delicious. But care must be taken because these foods are fatty and, if consumed in excess, cause health problems.
Welfare this Wednesday (22) received endocrinologist Alfredo Halpern and nutritionist Ana Maria Lottenberg to show how fat acts in the body and how to consume it correctly to avoid problems. Endocrinologist Alfredo Halpern explains that fat can be good for the body if consumed within the recommended range. Excess can cause problems in the arteries, in the brain, and cause diseases such as diabetes and obesity.
In addition, research shows that excessive consumption of animal-based saturated fat causes inflammation in the hypothalamus, the region of the brain that controls hunger and satiety. This destroys neurons and the person no longer feels full and eats more.

In addition, this excess also causes metabolic “stress” in the cells, which become disorganized.
Therefore, fat is no longer deposited only in fat cells and begins to settle in some organs, such as the liver and pancreas.

Another problem with the consumption of fatty foods is digestion, which is slower, that is, the fat takes longer to be eliminated from the stomach.
According to data from the Ministry of Health, since the 70s, Brazilians have been changing their diet with diets that do not meet the nutritional needs of the body.
Consumption of soft drinks, ready-to-eat meals, and industrialized mixtures grew, as well as the consumption of embedded foods, such as sausages, cold cuts, and sausages – increased by 300%.
Nutritionist Ana Maria Lottenberg recommends that fat represents only 30% of the diet for a balanced diet.

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