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Consume a Lot of Protein

Protein is a nutritional powerhouse. It is not only necessary for our health, but it can also increase feelings of fullness and decrease hunger. In this way, protein can help you eat fewer calories...and thus lose weight.

Increasing protein from 15% to 30% helped participants lose an average of 11 pounds over 12 weeks and eat 441 fewer calories per day without intentionally restricting any foods or exercising.

So, if you want to lose weight without exercising or following a strict diet, start by increasing your protein intake. Try eating eggs for breakfast instead of cereal, or snack on almonds throughout the day.


Consume Plenty of Water

Staying hydrated is essential for weight loss. Many people mistake signs of dehydration for hunger and eat when they should be drinking. You can avoid dehydration by drinking plenty of water throughout the day.

Water, especially before a meal, can also help you eat less. Drinking a large glass of water before eating allows you to consume fewer calories. You will lose even more weight if you replace sugary beverages with water.


Keep unhealthy foods away from children

Let's face it: it's difficult for most of us not to eat sweets, snacks, and other unhealthy foods when they're available. If we are trying to lose weight, this can be a problem. However, in many cases, you will need to keep these foods on hand for other family members, guests, or a variety of other reasons.

Keeping these foods out of reach is one way to help you avoid temptation. If you keep chips and cookies on the counter, you might reach for them when you're hungry or looking for a snack.


Consume a Lot of Fiber

Fiber is extremely beneficial to our bodies. It not only lowers the risk of certain cancers, but it can also help you feel fuller. This is due to the fact that viscous fiber, which is found in plant-based foods, forms a gel when it comes into contact with water. This gel promotes nutrient absorption while also slowing the rate at which your stomach empties.

So, if you want to lose weight, make fiber a priority in your diet. Beans, asparagus, oranges, and apples are just a few examples of high-fiber foods.


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