10 Reasons Why You’re Gaining Weight

Introduction

Weight gain is a common side effect of many diseases and the aging process, but it’s not always easy to identify the root cause.

In this article, I show some of the most common reasons why you might be gaining weight and how you can address them.

By understanding what’s causing your weight gain, you can start to take steps to reverse the problem.

Reasons for Weight Gain

Below are some of the reasons why you are gaining weight:

1. You are genetically susceptible to weight gain

2. Your Stores are filled with processed foods

3. You have strong food cravings or addiction

4. Agressive marketing of junk food

5. You have High insulin levels and insulin resistance

6. You are taking Certain medications

7. Excessive sugar intake

8. You have incorrect information about health and nutrition

9. You’re not portioning out your food

10. You’re too stressed out

When we start to gain weight, it can be difficult to figure out why. After all, we’ve been eating the same things and exercising the same amount for years, so why is our weight suddenly starting to increase?

Well, I have shown you 10 key culprits behind your Weight Gain so that you can start making headway on reversing them.

Read more: https://trendohealthtips.com/reasons-for-weight-gain/