What is fasting? Fasting is an important spiritual training. Through fasting and prayer, the Holy Spirit can change your life. And the exercise of fasting has strong roots in the scriptures. Jesus himself paid time in fasting and prayer during His mortal life, and he required His followers to do the same.Most commonly, fasting is when you abstain from food or a certain type of food for a period of time. However, there are several ways to fast, all of which have the potential to help you grow spiritually. It is important to ensure that you are listening to both the Holy Spirit and your own body when fasting. Instead of giving up food altogether, you can stop eating a certain type of food, or even something other than food, such as: B. social media, fasting. You can choose to fast up to a certain point. Time on Day
or skipping a particular meal.

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