Are there food to avoid to lose weight? Do I have to avoid certain food? These are the questions this blog will answer shortly.

Food has a large impact on how quickly we gain or lose weight. If you seriously want to lose some pounds and want to do it as fast as possible, there are the foods you ought to add to your diet to lose weight. Likewise, there are foods to avoid to lose weight promptly.

11 Food to Avoid for Weight loss

1. Carbonated Drinks
Soft drinks, soda,

Carbonated drink food to avoid for weight loss
Sodas are high in sugar and calories. An average soda bottle contains up to 7 cubes of sugar. They are one of the leading causes of obesity, type 2diabetes and weight gain. Replace soda drinks with healthy liquid choices such as plain water, green tea and whole-fruit juices.

2. Avoid Flavoured Drinks to Lose Weight

Flavoured fruit drinks are what you have to cut out completely if you want to loose weight. They have little nutritional value. High in calories, packed with sugar and are highly processed. A sachet of favoured drink mixed in 100ml water has up to 7 cubes of sugar.

3. Fries
Chips, beef, steak,

Food to avoid to lose weight -fries
Fried foods should top your list of food to avoid to lose weight. Fries are not always better choices if you want to lose weight very quickly. They contain high contents of fat and oil no matter how much you drained them.
Their high oil content makes them high in calories. You should opt to boil, steam or bake your food because you are likely to use a smaller amount of oil when you boil or steam.

4. Avoid Fast food to Lose Weight Quickly
French fries, burger, sandwich, ham sandwich, meat-pie sausage rolls


Adding fast food to your list of food to avoid to lose weight can be all the change you need and the only decision stopping you from achieving your weight loss goal.

An average adult eats 836 calories per fast food.
If you have to eat more than one serving or a mixture of servings, you will be eating extra calories than the required daily calories for an average adult. (Women need up to 2,000 daily calories while men need up to 2,500 to 3,000 calories) This figure is dependent on some other factors such as age, body mass index, metabolism and level of physical activities)

If you have a sedentary lifestyle, or your body takes time to digest food, it would be outrageous to eat more than your daily calories requirement. These extra calories add up to how quickly you gain weight.

5. [b]Red Meat
Beef, lamb pork]


Red meat is high in saturated fat. A lean cut of red meat contains up to 4.5 grams of saturated fat which increases weight gain. Instead, you should go for white meat, such as fish, chicken, turkey, and other fowl. They contain polyunsaturated fat which is a healthy type of fat that does not make you gain weight.

6. Pastries are Food to avoid to Lose Weight

https://mybodycare.com.ng/food-to-avoid-to-lose-weight-very-quickly/lifestyle/weight-loss/

Nice impactation!