Introduction
Watermelon is a great source of hydration and it has several health benefits. Let us talk about some of the benefits here:

1- Helps to Prevent Cancer
Watermelon is a great source of lycopene. This carotenoid is an antioxidant that is a powerful inhibitor of cancer. It’s found in tomatoes and watermelon, as well as other fruits like grapefruit, apples, and apricots.

Lycopene also belongs to the carotenoid family along with beta-carotene (found in carrots), lutein (found in spinach), and zeaxanthin [a pigment found in green leafy vegetables]. All these nutrients work together to help protect against cancer by fighting free radicals that damage DNA within cells—the cells themselves become sick from this damage and may eventually die off if not treated quickly enough!

2- Protection Against Cardiovascular Disease
Watermelon is a reasonable source of potassium, which enables the regulation of blood pressure. Potassium similarly possesses various other health benefits, including:

• Protects against heart disease and stroke
• It lessens the risk of high blood pressure and stroke


4- The Perfect Food for Digestion
Watermelon is a great source of water, which helps to keep your digestive system active. Watermelon also contains fiber, which helps to keep your digestive system running smoothly.

5- Good for the Muscles and Reduces Soreness
Watermelon is a good source of potassium, which can help reduce cramps and soreness in the muscles. It also contains electrolytes (like sodium), which aid in muscle contraction and relaxation.

Magnesium is an important mineral that helps reduce muscle pain, especially during exercise sessions such as running or weightlifting.

It Contains Lycopene which Provides Anti-Oxidants
Lycopene is a carotenoid, which is an antioxidant that helps protect the body from oxidative damage. It’s found in tomatoes, watermelon, and other fruits and vegetables. Lycopene is good for your heart and good for your skin as well as your eyesight.

See more below:
https://wikingr.com/check-out-the-12-health-benefits-of-eating-watermelon/