Contents

Introduction....................................................................... 4
Chapter 1 – Pre-conception: What you need to know! .............10
Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy ..........................................................................13
Chapter 3 – Supplements Before & During Pregnancy..............26
Chapter 4 – Nutrition & Fitness during Your Pregnancy ............39
The First Trimester – Nutrition & Exercise Tips .............................................. 39
The Second Trimester – Nutrition & Exercise Tips.......................................... 43
The Third Trimester – Nutrition & Exercise Tips ............................................. 48
Chapter 5 – The Baby has arrived! What now? .......................51
Chapter 6 – Taking Your Fitness to the Next Level ..................57



Pages: 60

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