The 16 Amazing Bodyweight Exercises to Lose Weight Fast

Losing weight is possible with the right combination of exercise and diet. If you want to lose weight quickly, you should try some of the amazing bodyweight exercises stated below.

They include:

1. Push-ups:

Perform standard push-ups with a bit of weight added to your hand for added resistance.

2. Squats:

Use a weight belt and/or weights to help you achieve the perfect squat position.

3. Lunges:

Step forward with one foot, lowering your body until your front thigh is parallel to the ground. Then rise back to the starting position.

4. Pull-ups:

Use a chin-up bar or a sturdy tree branch to help you complete this difficult exercise.

5. Balance beam:

Position yourself at one end of the balance beam, then lower yourself slowly until your feet are on the ground at the other end. Hold for a few seconds before slowly rising back up to the starting position.

6. Burpees:

Jump up into the air, then quickly thrust both arms straight out in front of you while bending both knees as deeply as possible.

Land in a low crouch and jump back up into the air, repeating the sequence until you’ve completed one rep.

7. Mountain climbers:

Lie flat on your back on the ground with both hands positioned behind your head and legs bent at 90 degrees, then lift your torso and upper legs into the air until your thighs are parallel to the ground.

Hold for a few seconds before slowly lowering them back to the starting position.

8. Jumping jacks:

Jump up and down as quickly as possible, keeping your feet shoulder-width apart.

9. Toe touches:

Place one foot on top of the other and press down with your toes to touch your heel with your opposite hand.

Keep your hips stationary and lift your torso and upper body off the ground.

Hold for a few seconds before slowly lowering yourself back down to the starting position.

10. Push-ups on an incline:

Place a bench or step in front of you and lower yourself into the traditional push-up position, then raise yourself up until you’re in the air, balancing on just one arm.

Stay in this position for as long as possible before lowering yourself back down to the starting position.

11. Planks:

Lie flat on your stomach with feet flat on the ground, then rest your hands flat on top of your head.

Hold this position for a few seconds before slowly lifting your torso and upper body off the ground, extending your hips until you’re in a standing position.

Repeat for desired number of reps.

12. Inverted push-ups:

Place your hands on the ground directly beneath your shoulders, then slowly lower your body until your head and chest are inches from the ground.

Reverse the motion, and press yourself back up to the starting position.

13. Pistol squats:

Hold a weight in each hand and squat down until your thighs are parallel to the ground. Then stand up and repeat.

14. Push-ups with medicine ball:

Squeeze the medicine ball between your hands and do standard push-ups while holding it stationary.

15. Deadlifts:

Position the barbell on your traps, then bend your legs and lower the bar until it’s resting on the top of your thighs.

Keep your back straight and lift the weight off the ground, then press it back down to the starting position.

16. Sit-ups:

Use a weight belt and/or weights to help you achieve the perfect sit-up position.

These exercises can help you lose weight quickly and without any difficulty.

All you need is a bit of dedication and motivation, and you will be able to achieve your weight loss goals in no time.

What foods should you avoid while doing bodyweight exercises?

When you are doing bodyweight exercises, it is important to avoid foods that will cause you to gain weight. This includes foods high in sugar, fat, and calories.

Instead, you should focus on foods that are low in these types of ingredients. This means that you should eat fruits, vegetables, and lean protein sources.

These foods will help to give your body the fuel it needs to burn calories while you are working out.

Additionally, make sure to drink plenty of water while you are working out. This will help to flush away any excess calories and help to keep your muscles hydrated.

Conclusion

If you’re looking for a comprehensive guide to weight loss exercises, look no further!

This article features 16 different bodyweight exercises that are sure to help you lose weight and improve your overall fitness level.

From compound lifts to cardio drills, this list has it all. So whether you’re new to working out or just want some additional ideas on how to get started, be sure to check out this comprehensive list of bodyweight exercises!

Source: https://trendohealthtips.com/bodyweight-exercises-to-lose-weight/

Hmm. Running, shadow boxing and jumping rope not in the list? Pitiful.