Unripe plantain is highly nutritious; hence, has many health benefits. Here is an exclusive article that discusses the top health benefits of plantain even to pregnant people.

Many people love ripe plantain because of its sweet taste and because it entices the eyes when cooked, especially with beans. But, what about unripe plantain? Unripe plantain also tastes nice and has a lot of health benefits. Unfortunately, many people still don't know the medicinal benefits of this meal.

Africans and Nigerians, in particular, love unripe plantain because of its numerous health benefits. It forms the core food of most Nigerian homes.

Unripe plantain and beans will surely make you salivate when cooked together. However, aside from cooking it with beans, there are other uses of unripe plantain, especially for medicinal purposes.

It has been observed that unripe plantain contains antioxidant compounds that help prevent diseases and provide vital vitamins.

According to researchers from the Center of Development of Biotic Products (CEPROB), unripe plantain is a natural source of resistant starch that helps to reduce blood glucose levels, so it is considered an excellent ingredient for food fortification.

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https://www.semichealth.com/fitness-nutrition/16/medicinal-benefits-of-unripe-plantain

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