Dominique
Mods pls help.

Try going out more....Penniless

This life no balance. I pray I eat as much as eat OP. I am the opposite of what you do.

Holly Gram Guy u de enjoy ooo..


At least u de see food chop..


LITE UP my WEED in peace


WTF MAN!

Irupetepete:
Went from 90 to 111 in 4 months.. I try to exercise, but I can't stop eating. Whenever it gets to food, I get greedy... Like 3days ago... All I wanted for dinner was just 2 indomie... I got home, I end up eating a full spaghetti...
The weight gain is giving me serious concern and I can't seem to stop eating... When am depressed, I eat. When am sad, I eat.. I eat at any given instance and mostly, they are junky food...
Surprisingly, I still do 500 skips, 60 sit up and 30 abdominant in the morning and half of this routine at night...
I need help... I need maybe a supplement that will make me eat less cos this is seriously affecting me,i already look obese in my early thirty.

One of the symptoms of depression is excessive hunger. So, get treatment for depression then your body will adjust itself appropriately.

Donangelo:
This life no balance. I pray I eat as much as eat OP. I am the opposite of what you do.

Try depression then. It might trigger that sort of hunger in you, only it might also lead to you battling suicidal thoughts and ideations.

Kobojunkie:
Try depression then. It might trigger that sort of hunger in you, only it might also lead to battling suicide ideations.

I am becoming so lazy that I delay things, I now procrastinate alot now. I just lazy around these days, my mind is always at home, sitting down and eating.. I am an extreme introvert.. I can be indoor for a whole month and not go out... I have a job that takes me out in the morning and return home around 7pm.

Irupetepete:
I am becoming so lazy that I delay things, I now procrastinate alot now. I just lazy around these days, my mind is always at home, sitting down and eating.. I am an extreme introvert.. I can be indoor for a whole month and not go out... I have a job that takes me out in the morning and return home around 7pm.

I have been indoors for many months myself, and have barely stepped out of the house more than 10 times since last December, yet I am not depressed at all. I can sit in my bed all day long and only go to eat much later in the evening on some days. So, no, Introvertedness has nothing to do with depression.

You need to locate the reason why you are in fact depressed and work towards resolving that problem. Going out does not resolve depression, it only applies a bandage of sorts over the problem. Search your heart and mind to know the root, and then go from there.

Intermittent fasting is all you need. Watch Dr Berg on YouTube. Your insulin is playing games with you, and if you don't handle it on time, it might lead to other things not so good.

Kobojunkie:
One of the symptoms of depression is excessive hunger. So, get treatment for depression then your body will adjust itself appropriately.

It varies with individuals.
Some depression repress their appetite

Irupetepete:
I am becoming so lazy that I delay things, I now procrastinate alot. I am just lazy around these days, my mind is always at home, sitting down and eating. I am an extreme introvert. I can be indoors for a whole month and not go out... I have a job that takes me out in the morning and return home around 7 pm.

Same here oh, I'm everything you just described

fman:
It varies with individuals.
Some depression repress their appetite

Indeed!