10 good food that can help lower high blood pressure

Research has shown that certain foods can lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High blood pressure increases a person’s risk of heart disease, stroke, and kidney disease.

Types of food that may help include: continue reading at ���
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