Onion is not just good when used for dishes, they possess medicinal properties, numerous minerals, and vitamins. Onion juice is an extract from onions that is rich in vitamins C, B6, and folic acid.

In addition, onion water contains calcium, magnesium, iron, chromium, and phosphorus. There are lots of health benefits of onions juice, they are listed below:

1) Heart Health

Onion juice prevents lipid accumulation in the aorta. According to Bordia, A.et al, it also assists in reducing cholesterol which in turn improves heart health.

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