6. Wall Sits

When it comes to relieving low back discomfort, consider some wall sits instead of sitting on the couch. Follow these procedures to perform these wall sits correctly and safely:

• Stand 10 to 12 inches away from the wall with your back to it.

• Lean in carefully until your spine is flat against the wall.

• Slowly slide down the wall until your knees are slightly bent.

• Keep pressing your low back onto the wall.

• Hold until a count of ten, then carefully slide back up the wall. Rep 8 to 12 times more.

Read more>>https://medicalcaremedia.com/10-best-exercises-for-low-back-pain-relief/