1. Avocados
Avocados are loaded with heart-healthy fats, fiber, and a slew of essential vitamins and minerals. While their high monounsaturated fat content may help support a healthy skin membrane, their high antioxidant content may fight free radicals that damage and aging the skin (21Trusted Source).

One study, for instance, found a link between better skin health in older adults and a diet high in plant fats. Adding avocados to your diet is a simple way to ensure that your skin is getting the nutrition it needs.

Read more>>>https://medicalcaremedia.com/10-best-foods-that-will-make-look-younger/