While some people enjoy having garlic in their food, others don't. Do you know that apart from the great taste of garlic, it does certain things?

Please note that this is just for educational purposes only and not a medical advice.


1. According to research, garlic may help improve heart health in a variety of ways.

2. It is a blood thinner that aids in the reduction of both high blood pressure and triglycerides.

3. Garlic also has anti-inflammatory properties; one study discovered four different sulfur compounds in garlic that aid in inflammation reduction.

4. Several studies have also found a link between increased garlic consumption and a lower risk of certain cancers, including colon, stomach, pancreatic, and breast cancer.

Want to know more about healthy foods for breakfast and dinner? See things for yourself here �

https://www.escamenu.com/blog/foods-for-dinner-in-nigeria

Surprised right...

johnbd:

Who else loves garlic inside their stew?