I know you would heard it over and over again that breakfast is the most important meal of the day.

Is this true?

There are many conflicting studies on this topic. While some findings favour the topic, others don't. It just seems as if nobody has an answer.

But we definitely can't deny this shocking facts of eating breakfast:

1. What it does to the heart[/b]
Studies show that people who miss breakfast frequently end up gaining weight. Weight gain causes blood pressure and cholesterol to rise, which can increase the risk of heart disease.

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2. What it does to the brain
You can actually improve your mental performance by eating breakfast. Your capacity for concentration, reasoning, and information processing can all benefit from stable glucose levels.

3. Does it actually give energy?
The body is energized by breakfast. People who eat breakfast tend to be more active throughout the morning than those who skip it.

There are certain Nigerian foods you should definitely start considering for breakfast. I mean don't miss them due to their importance. You can view them here
https://www.escamenu.com/blog/breakfast-ideas-in-nigeria

Is breakfast truly the most important meal of the day?