Aktiv Formulations Delta Sleep Reviews Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.

A good tip that can help you improve your memory is to participate in activities that can challenge you mentally. When it comes to memory, if you don't use it, you lose it. Pick an activity you're unfamiliar with so it's a good challenge for you.

Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that helps by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story to whatever you want to memorize.

If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, which Aktiv Formulations’ Joint Support Reviews is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.

Older people who are worried about losing memory can use electronic devices such as the Wii to help with memory. These types of interactive video games have designed games that are actually geared to help improve memory like Nintendo's Brain Age. Also the stimulation of working with the puzzles involved in video games is a great brain stimulator.

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