1. Orange Juice.

Vitamin C, which is abundant in oranges, helps maintain healthy blood vessels in the eyes and reduces the likelihood of developing cataracts. Folate, found in oranges, is essential for the development of a fetus’ eyes and should be consumed regularly by pregnant women.

2. Tomato juice.

Tomatoes get their vibrant red hue from lycopene, a carotenoid that has been shown to protect against macular degeneration, cataracts, and even night blindness.

It’s high in the antioxidant lycopene, which has been shown to lower inflammation and the risk of cardiovascular disease and several forms of cancer.

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https://medicalcaremedia.com/3-natural-drinks-you-need-to-take-on-a-regular-basis-to-keep-your-eyes-healthy/