1. Warm or parboil the rice.
Many people make the mistake of eating rice that has not been parboiled before cooking. Parboiling rice helps to reduce its unhealthy starch and carb content. Apart from starch and carbohydrates, parboiling rice aids in the removal of bacteria, toxins, and fungi that may be present in raw rice.

2. Remove and replace the parboiled water.

Pour out the starchy water from the pot and replace it with fresh water after parboiling the rice for at least 5 minutes. Turn up the heat and start cooking for real this time. Leave the starchy water because it is unhealthy and full of bacteria.

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