When you want to stay on top of your dental hygiene routine, it’s not a question of how many times per day you should brush your teeth. (However, a good rule of thumb is at least twice, according to the American Dental Association. We agree with them.) The most important question is the best times of day to brush your teeth.

Brushing your teeth ensures that sugar, food, and other debris isn’t sitting on your teeth collecting bacteria. Going too long without brushing can cause cavities - and, even if you’ve brushed your teeth every single night for years, you can still get cavities simply by going all day without brushing if you’re drinking sugary drinks or eating food that’s high in sugar or carbohydrates (as these are the top two culprits of cavities). Cavities can be avoided by sticking to a strict tooth brushing schedule.

Click below to continue:

https://twitter.com/MyHealthMatterD/status/1585896289648390145?t=lmEHbVeLb98CO5YAr9EOBA&s=19

https://m.facebook.com/story.php?story_fbid=pfbid02XKeaYhBTg5SP5yRf8YZb7nZAUZf49gesCcNXe1KsuvwMvh2MpP8Fjrq9CNHBa9arl&id=100054688491113

https://pin.it/5oAxBXF

https://myhealthmatterdok.quora.com

Or Visit: