6 Foods That Boosts The Immune System

There are health destroying substance called free-radicals which attacks the body’s defense and weaken it, making it difficult for your body to protect itself.

These free-radicals are byproducts of illnesses or build up of smoke, air pollution, radiation and pesticides which attacks healthy cells.

The free-radicals can be subdued by antioxidants that travel through the bloodstream and neutralize the harmful effects.

Below are foods rich in boosting the body’s immunity

1. Spinach
Spinach is a leafy green vegetable that is high in nutritional values. This vegetable is found everywhere and it contains an abundant amount of antioxidants and vitamins from which include vitamin E, C and A. These vitamins helps in combating various diseases and infections, improving the body health and growth as well as boosting the immune system.

2. Ginger
Ginger is a flowering plant popular known for usage of its root for food and medicinal use. This plant can be used freshly or dried and still hold its unique health benefits.

Ginger contains a bioactive compound known as gingerol which has antioxidant, anti bacterial and anti-inflammatory properties. This makes ginger a plant that relieves some infections like.....

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Thanks for your post and the reference link, Garlic, apple, red chili, Indian gooseberry and seafoods. These foods will support to improving immunity power in the body. Adding these food items in the daily life will surely boosting immunity power and also strengthen the body health very well without facing any infection and health issues.

Thanks for sharing!!