1. Sugar, Salt, Fat

Salt, sugar, saturated fat, and refined carbs all contribute to an increased risk of heart attack and stroke over time. When it comes to heart health, these should be avoided at all costs.

It’s better to think about your diet as a whole rather than focusing on one particular bad food. Heart-friendly fruits and vegetables, whole grains, lean protein, and low-fat dairy can still be part of your diet.

2. Red meat.

Overconsumption of red meat, especially beef, lamb, and pork, may increase your risk of cardiovascular disease and type 2 diabetes. Saturated fat, which is linked to an increased risk of heart disease, maybe a contributing factor. L-carnitine, an amino acid found in meat, appears to be broken down by gut bacteria. Consume only a small amount of each food item. Consider lean cuts like sirloin and extra lean ground beef in addition to round

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