Proven Ways to Safeguard Your Mental Health




You must look after yourself first in order to be able to care for people around you. It’s similar to the instruction we receive when flying: Put on your oxygen mask before attempting to assist another person with theirs. Safeguarding your mental health and wellbeing is crucial if you want to be able to deal with daily stress and effectively assist others when they need it.
You may take better care of your physical and mental health, recognize your emotional and spiritual needs, build and maintain solid relationships, and find balance in various facets of your life by safeguarding your mental health.

Here are are five ways to safeguard your mental health


• Describe how you feel: Tell a trusted friend or family member how you are feeling and any issues you may be having. You might feel worse if you suppress these feelings. This is an important way to safeguard your mental health.


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