Mathain19:
Only you swallow six eggs...
Hope you are not a reptile?

the thing tire me.this one go eat 1crate of egg in two days

Blazadenise:
The food come look like sacrifice... Just waste money cook rubblish

waste of funds

Na mess you go use faint people around you,I pity for them.atomic bomb loading

lilyheaven:
She likes good food, but her food presentation is poor

She no like good food abeg, if she doesn't should would have use her data to learn more on YouTube and other platform.

Family food only you swallow am

Oceanjagaban:
waste of funds

Looking at the meal "picture" she won make me hate yam and egg. Imagine if she serve her future husband that kind food

You fry eggs still come add boiled eggs join. You tried with the presentation so I commend you on that...

4 cubes of maggi and 1 sachet of Benny haaa, please reduce your intake of MSGs oo

You call this sumpsous poor man food??

ahnie:
The final finishing the daughter of isokoland finally arrived at

How many days did you cook this yam?

You are eating too much eggs (fried & boiled)

This girl and egg.

My wife usually use 5 eggs for egg sauce on Thursday morning, my 3kids will take to school with boiled yam, and she will still serve me breakfast from it. And she makes better sauce than this

Water yam How do you guys eat it?

and u think i will eat that with you

abobote:
This girl and egg.

My wife usually use 5 eggs for egg sauce on Thursday morning, my 3kids will take to school with boiled yam, and she will still serve me breakfast from it. And she makes better sauce than this

She is not your wife.

See how u are eating like an abnormal person. To impress or wat? Yam with fried eggs and 3 boiled eggs?? 3 Not even 1 or no boiled eggs at all. Later wen ur cholesterol level increase, it will surely increase after dat meal. Wen it now increase so much and cause hypertension, kidney n renal failure, u start disturbing the public to help u. But ur stupidity is blinding u now dat as an adult, u are meant to watch what u eat and don’t eat like a demented fool. Who even eats 6 eggs at once U re playing with very high cholesterol. Illiteracy is really bad. Local woman. Eating poison, u think it’s food

ahnie:
The final finishing the daughter of isokoland finally arrived at

Wow! Egg sauce plus boiled eggs. Interesting

ahnie:
The final finishing the daughter of isokoland finally arrived at

Isoko wadooo!!!!!!

Na that hungry man meal go kill you....

abobote:
This girl and egg.

My wife usually use 5 eggs for egg sauce on Thursday morning, my 3kids will take to school with boiled yam, and she will still serve me breakfast from it. And she makes better sauce than this

OK sah, oga wifey,

next person pls

Tamilore11:
See how u are eating like an abnormal person. To impress or wat? Yam with fried eggs and 3 boiled eggs?? 3 Not even 1 or no boiled eggs at all. Later wen ur cholesterol level increase, it will surely increase after dat meal. Wen it now increase so much and cause hypertension, kidney n renal failure, u start disturbing the public to help u. But ur stupidity is blinding u now dat as an adult, u are meant to watch what u eat and don’t eat like a demented fool. Who even eats 6 eggs at once U re playing with very high cholesterol. Illiteracy is really bad. Local woman. Eating poison, u think it’s food

She doesn’t know the implications of excess egg consumption… one don’t need to be fat to have high levels of cholesterol and heart disease. Yeye…. Instead of using fresh tomatoes and pepper to make egg source

Wasteful Nigerians

Even in the uk presently you can’t buy 2 bottles of vegetable oil at the same time they are reserving for who might be deprived due to shortage and high cost of everything


Nigerians can’t manage even when broke

ahnie:
As the country hard so,I say make I run small hungry man chow to take hold body n help our lives this night.

So I arranged yam,eggs,carrot,green beans sauce to support the ministry
Tomorrow go take care of itself.

Obagofizzy and caveAdullam oya food don ready.

Boiled Egg and Fried Egg?

only u in one sitting

asahnwaKC:


She doesn’t know the implications of excess egg consumption… one don’t need to be fat to have high levels of cholesterol and heart disease. Yeye…. Instead of using fresh tomatoes and pepper to make egg source

Actually Egg is good cholesterol that the body needs.

The bad cholesterol that lead to heart diesases are from other sources

Eg Beef fat, chicken skin, palm oil, vegetable oil


Palm oil is the worst

You cook like a man. They are the ones that use everything at once with no thought of tomorrow. Do you have a poultry? Because the way you consume eggs is something else.

Fresh tomatoes instead of tomato puree.
Delete the boiled egg. If you dey cook, remain the one for tomorrow abeg.

Very ignorant lady

asahnwaKC:


She doesn’t know the implications of excess egg consumption… one don’t need to be fat to have high levels of cholesterol and heart disease. Yeye…. Instead of using fresh tomatoes and pepper to make egg source

Bro. Too much eggs is bad cholesterol. Google is ur friend.

blasterman:


Actually Egg is good cholesterol that the body needs.

The bad cholesterol that lead to heart diesases are from other sources

Eg Beef fat, chicken skin, palm oil, vegetable oil


Palm oil is the worst

As seen on google

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.31 Jul 2021

Tamilore11:
Bro. Too much eggs is bad cholesterol. Google is ur friend.

Good food Dis?? God forbid bad thing. I pray she doesn’t have a husband. because she wan kill am with high cholesterol level. Who eats 6 eggs at a go? Who eats 3 boiled eggs? At a go?? Even with fried eggs?? On top yam??

lilyheaven:
She likes good food, but her food presentation is poor

Tamilore11:
Bro. Too much eggs is bad cholesterol. Google is ur friend.

That is old school knowledge.

Egg do provide cholesterol but the good type that the body needs.
Which is the HDL. the basd cholestreol you get from palm oil , vegetable oil



Read below


Do eggs raise cholesterol levels?
Recent observational studies and meta-analyses have found that eating eggs may not increase your risk of heart disease or its risk factors, like inflammation, stiffening of the arteries, and high cholesterol levels (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

A few randomized controlled trials (RCTs) — the gold standard of scientific research for their ability to reduce bias — note similar findings, though typically in smaller study groups of 20–50 healthy adults.

For example, one small RCT found that when compared with an egg-free high carb breakfast, eating 2 eggs or a 1/2 cup (118 mL) of liquid eggs for breakfast had no significant effects on blood cholesterol levels (16Trusted Source).

RCTs in people with diabetes have found that eating 6–12 eggs per week didn’t negatively affect total blood cholesterol levels or heart disease risk factors. Rather, it increased high density lipoprotein (HDL) cholesterol (17Trusted Source, 18Trusted Source).

HDL cholesterol is known as good cholesterol. It removes other types of cholesterol from the blood, so higher HDL levels are favorable.

On the contrary, low density lipoprotein (LDL) cholesterol is often referred to as the bad type of cholesterol because it raises your risk of heart disease.

Trials comparing egg-based breakfasts and egg-free meals noted that cholesterol did increase in the egg-breakfast groups. However, the LDL-to-HDL ratio — a biomarker commonly used to assess heart disease risk — remained unchanged (19Trusted Source, 20Trusted Source).

Nevertheless, other studies have observed links between egg intake, cholesterol levels, and a higher risk of chronic disease and death (21Trusted Source, 22Trusted Source, 23Trusted Source).

For example, a recent meta-analysis of 17 RCTs found that people with high egg consumption for an extended period of time tend to have higher cholesterol levels than those who eat fewer eggs (24Trusted Source).

Yet, some studies also say that the negative associations of eating eggs may be more notable if they’re eaten alongside other high cholesterol foods. Aside from eggs, this can include yogurt, cheese, processed meats, and fried foods (25Trusted Source).

All in all, discrepancies remain about exactly how eggs influence cholesterol and the overall role they play in the risk of heart disease and death. Many experts agree that more human studies are needed to better address these questions (6Trusted Source, 26Trusted Source, 27Trusted Source).