1. Restrict smoking

Tobacco use can reduce blood flow to the penis and worsen erectile dysfunction. Smoking can damage blood vessels and is linked to heart and blood vessel disease, both of which can impair erectile function.

Smoking cessation or reduction may help improve erectile function and reduce the likelihood of problems.

2. Get enough sleep

According to research, disrupted sleep, a lack of sleep, and sleep disorders can all have an impact on sexual function. Sleep disorders have been linked to erectile dysfunction, and erectile dysfunction has been linked to sleep disorders.

A small-scale study published in 2011 by Trusted Source investigated the relationship between testosterone levels and sleep. The study found that sleep deprivation decreased testosterone levels, which are important in sxual behavior and libido.

Getting enough sleep can help reduce the risk of erectile dysfunction and improve s£xual function.

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